Stressful situations are a part of life. While I try my best to prepare for an event (presentation, interview, etc.), I get to a point when I’ve prepared so much that I amp myself up with energy and a dose of anxiety. I then realized that I need to start looking for ways to calm myself down — almost like a ritual to force my jittering nerves to relax. Lately, I found myself really appreciating a warm cup of coffee/tea while listening to reggae. Although music genre and style is subjective, the message of this particular song called “Three Little Birds” by Bob Marley & The Wailers is universal: Things will be alright. It’s not asking you to BE happy… just, stop worrying.
Cup of Good 
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